To help maintain a healthy mouth, Brite Dental have made a daily checklist with some handy tips.
1. Brush your teeth twice a day for 2 minutes
Brushing your teeth twice a day, in the morning and before you go to bed, is absolutely vital for keeping them healthy. Not only does brushing eliminate food particles and plaque from the mouth, but it prevents gum disease, tooth decay and bad breath. The recommended time of 2 minutes helps ensure that you are not rushing through the process and that all the teeth are clean. Always use gentle back and forth motion across your teeth and gum line when brushing.
2. Brush at least 30 minutes after eating
After consuming acidic or sugary foods you should wait at least 30 minutes before brushing your teeth as this allows enough time for your saliva to neutralise the food acids. Theses acids are found in most foods and can be harmful to your tooth enamel as the acid contained in the food temporarily softens the enamel as these foods interact with the plaque in the mouth. Brushing directly after the consumption of such foods will cause further damage to the teeth surface. Don’t neglect your tongue! brushing your tongue helps remove plaque and bacteria that sticks to the surface which in turn can help fight bad breath.
3. Floss once a day
Many people forget this one! Flossing your teeth makes all the difference, it helps get rid of food particles that get stuck between your teeth that you cannot reach when brushing. It plays an important role in helping maintain good oral hygiene and preventing gum disease. Care must be taken when flossing to avoid irritating your gums which can often result in bleeding. Just ask at your local Brite, we would be more than happy to demonstrate how you can floss effectively.
4. Rinse with antibacterial mouthwash
Rinsing your mouth with antibacterial mouthwash after brushing is strongly recommended. Not only does it help remove plague and refresh your breath but can also help prevent tooth decay and gum disease.
5. Chew sugarless gum
Brushing your teeth after every meal is not very practical, plus over brushing can damage your enamel. So we advise chewing sugarless gum after eating. This will help to keep your breath smelling fresh but chewing also encourages the production of saliva which acts as a natural defence against acid. This also washes away food particles, helping to keep your teeth clean.
6. Limit your intake of sugary foods and beverages
We all enjoy indulging in sugary snacks every now and again, however consuming these too often can affect the whiteness of your smile and the freshness of your breath. What’s more of a concern is a poor diet can also lead to tooth decay and gum disease. This is due to the sugar reacting to bacteria in the plaque (the sticky layer on your teeth) and producing harmful acids. These acids then attack the teeth and destroy the enamel which can result in a cavity or hole forming.
Schedule your next dental appointment at Brite Dental
Incorporating these things into your daily routine will help you maintain a healthy smile. You should also remember to replace your toothbrush regularly. This should be done every 3 to 4 months or when the bristles start to look worn. Don’t forget to visit your dentist regularly; frequent check-ups are essential, so why not contact us and book your next appointment at Brite Dental?