Brushing your teeth twice a day is important, although it is not enough to maintain optimal oral health. Flossing daily plays a crucial role in removing plaque, preventing gum disease and keeping your teeth strong and healthy. At Brite Dental, with practices in Paisley, Bridge of Weir, Clarkston and Edinburgh, we encourage our patients to make flossing a regular part of their routine.

The Benefits of Daily Flossing

Removes Plaque and Food Particles

Flossing reaches the tight spaces between your teeth where a toothbrush is unable to reach , removing trapped food particles and plaque that could lead to decay.

Prevents Gum Disease

Plaque build-up along the gumline can cause gingivitis, the early stage of gum disease. Flossing daily helps keep your gums healthy and prevents issues like bleeding, inflammation and recession.

Reduces the Risk of Cavities

When plaque and bacteria accumulate between your teeth, they produce acids that attack enamel, leading to tooth decay and cavities. Flossing prevents these build-ups and protects your teeth from damage.

Prevents Bad Breath

Food trapped between teeth can cause bad breath due to bacterial growth. Flossing removes these particles, keeping your mouth fresher for longer.

How to Floss Properly

  1. Use about 18 inches of floss, winding most around your middle fingers and leaving a few inches to work with.
  2. Gently slide the floss between your teeth, curving it around each tooth in a C-shape.
  3. Move the floss up and down, making sure to clean beneath the gumline.
  4. Use a fresh section of floss for each tooth to avoid transferring bacteria.

Make Flossing Part of Your Routine

Flossing once a day, preferably before brushing at night, ensures your teeth and gums stay healthy. If you find traditional floss difficult to use, try floss picks or water flossers for a more convenient alternative.

Book a Check-Up at Brite Dental

Regular check-ups help ensure your teeth and gums remain in great condition. If you have concerns about your oral hygiene, our team at Brite Dental in Paisley, Bridge of Weir, Clarkston and Edinburgh is here to help.

Book an appointment today and take the next step towards a healthier smile.

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