Brushing your teeth is important but it only cleans about 60% of your tooth surfaces. The remaining 40% is between your teeth, where plaque and bacteria can build up and lead to cavities and gum disease. This is why daily flossing is essential for maintaining a healthy smile.

The Benefits of Daily Flossing

• Prevents Cavities – Plaque between teeth can cause decay. Flossing removes trapped food and bacteria reducing the risk of cavities.
• Protects Against Gum Disease – Gingivitis is caused by plaque buildup along the gumline. Flossing daily helps prevent inflammation bleeding gums and periodontal disease.
• Eliminates Bad Breath – Food particles and bacteria between your teeth can lead to persistent bad breath. Flossing removes these hidden culprits for fresher breath.
• Keeps Your Smile Bright – Plaque buildup can cause staining over time. Flossing helps keep teeth looking clean and healthy.

How to Floss Properly

• Use about 18 inches of dental floss wrapping it around your fingers for control.
• Gently slide the floss between your teeth following a C-shape around each tooth.
• Move the floss up and down to remove plaque but avoid snapping it against the gums.
• Repeat for every tooth including the back molars.

Flossing Alternatives

If traditional flossing feels difficult try:

• Floss Picks – Convenient and easy to use on the go.
• Interdental Brushes – Great for wider gaps between teeth.
• Water Flossers – Use a jet of water to remove plaque and debris effectively.

Make Flossing a Daily Habit

Flossing only takes a couple of minutes each day but the benefits last a lifetime. Adding it to your daily routine alongside brushing and regular dental check-ups can prevent serious dental issues and keep your smile strong and healthy.

Start flossing today and give your teeth the care they deserve. Book an appointment at Brite Dental for expert advice on maintaining your oral health.

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