Brushing alone isn’t enough to maintain optimal oral health. Flossing is an essential part of your daily dental routine, helping to remove plaque and food particles from between the teeth where a toothbrush cannot reach. At Brite Dental, with practices in Paisley, Bridge of Weir, Clarkston and Edinburgh, we emphasise the importance of daily flossing to prevent cavities, gum disease and bad breath.

Why Is Flossing Important?

Flossing plays a crucial role in maintaining healthy teeth and gums by:

• Removing Plaque and Food Debris – Prevents the buildup of bacteria that can lead to decay.
• Reducing the Risk of Gum Disease – Helps prevent gingivitis and periodontitis by keeping the gumline clean.
• Preventing Bad Breath – Eliminates trapped food particles that cause odour.
• Protecting Overall Health – Poor oral hygiene has been linked to conditions like heart disease and diabetes.

How to Floss Properly

To get the best results from flossing, follow these steps:

1. Use about 18 inches of dental floss and wrap it around your fingers.
2. Gently slide the floss between each tooth, moving it up and down.
3. Curve the floss around the base of each tooth to clean below the gumline.
4. Use a fresh section of floss for each tooth to avoid spreading bacteria.

Alternatives to Traditional Floss

If standard flossing is difficult, consider these alternatives:

• Floss Picks – Convenient and easy to use, especially on the go.
• Water Flossers – Use a stream of water to clean between teeth effectively.
• Interdental Brushes – Ideal for people with braces or larger gaps between teeth.

Make Flossing a Daily Habit

Incorporating flossing into your daily routine is key to maintaining a healthy mouth and preventing future dental problems. If you have any concerns about your oral hygiene routine, visit Brite Dental in Paisley, Bridge of Weir, Clarkston or Edinburgh for expert advice and professional care.

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