What Causes Bleeding Gums?

If your gums bleed when you brush or floss, it could be an early sign of gingivitis – the first stage of gum disease. Gingivitis occurs when plaque and bacteria build up along the gumline, causing inflammation, redness, and bleeding. If left untreated, it can progress to periodontitis, leading to receding gums and even tooth loss.

How to Prevent Gingivitis ✅

1. Brush Twice a Day 🪥

Use a soft-bristled toothbrush and fluoride toothpaste to remove plaque and bacteria. Make sure to brush for at least two minutes every morning and night.

2. Floss Daily 🦷

Flossing removes plaque and food particles from areas your toothbrush can’t reach, reducing gum inflammation.

3. Use an Antibacterial Mouthwash 🌀

Rinsing with a fluoride or antibacterial mouthwash helps fight bacteria and freshen your breath.

4. Visit Your Dentist Regularly 🏥

Routine check-ups and professional hygiene appointments at Brite Dental help detect early signs of gum disease and keep your smile healthy.

5. Eat a Balanced Diet 🥗

A diet rich in vitamins C and D, leafy greens, and dairy helps support gum health and reduce inflammation.

6. Quit Smoking 🚭

Smoking weakens your immune system, making it harder for your gums to fight infections and heal properly.

7. Consider an EMS Hygiene Treatment ✨

Our EMS Airflow® Hygiene Cleaning removes deep-seated plaque and bacteria, reducing the risk of gingivitis while keeping your teeth stain-free and healthy.

Don’t Ignore Bleeding Gums!

Early treatment of gingivitis can prevent serious gum disease and tooth loss. If you’re experiencing bleeding gums, book a check-up with Brite Dental today for expert care and long-term oral health!

📍 We have practices in Paisley, Bridge of Weir, Clarkston and Edinburgh, offering expert dental care for you and your family. Visit us today! 🦷💙

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