What Causes Bad Breath?
Bad breath has a number of causes, the most common being poor oral and dental hygiene. If you have a poor dental routine then bacteria will build up in your mouth which can result in plaque, tooth decay and gum disease. Brushing your teeth, flossing and cleaning your tongue will help you to remove these bacteria.
Bad breath may also be caused by your habits. Smoking and consuming strongly flavoured foods and drinks such as garlic, alcohol and coffee may cause bad breath. This type of bad breath is generally temporary and can be remedied with good dental care and regularly visiting your dentist.
You may also experience bad breath as a result of crash dieting. Dramatically altering the foods you consume, either by through a low-carbohydrate diet or fasting causes your body to break down fat, producing chemicals called ketones which smell.
What are the Health Problems Associated with Bad Breath?
Bad breath is an embarrassing problem to have but did you know that it could also be a sign of other health issues? Halitosis has been found to be a sign of a number of health problems including: stomach cancer, lung cancer, kidney failure, diabetes and gum disease. Your mouth is a gateway to the rest of your body and any problems you are experiencing there may be an indication of a more serious problem. If you have noticed any change in your oral health you should make an appointment to visit your dentist who will be able to advise you.
What Can You Do To Prevent Bad Breath?
You can prevent or reduce your bad breath by following a number of steps:
- Visit your dentist regularly. Not only will they be able to determine the cause of your bad breath but they will also be able to provide tips and techniques to help.
- Practice good dental hygiene including brushing your teeth twice a day and flossing. This will help you to remove bacteria in your mouth.
- Stop smoking.
- Drink water and chew on (sugarless) gum.
- Eat snacks with a high water content such as cucumber, celery and carrots.
- Drink water. Dry mouth (xerostomia) has an effect on the flow of saliva into your mouth which can cause a build-up of bacteria, leading to bad breath. By drinking water you can help to keep your mouth moist and prevent bad breath.
Dental Care at Brite Dental?
If you are concerned about your dental health the contact the Brite Dental team. Our clinical care team is here to look after you and your dental health needs. We have practices in four locations and offer both NHS and cosmetic dentistry treatments.